The Emfit portable half balance ball is a one kit gym!! It will help improve balance, core development, strength, and support rehab training. The training ball provides added intensity during a variety of exercises. Challenging and fun, the Balance Trainer Half Ball gives you a whole new meaning to "moving with control" as you work out on an unstable, dynamic surface.
The ball is designed with durable extra-thick 4mm PVC material and can support 330LBS without popping or tearing. It has a durable anti-slip rubber base and will always maintain its shape!
DUAL EXERCISE WITH BOTH SIDES Use the half ball with the flat side down to stand on for balance building, using a basic stance, or push steps. Advance your routine by doing squats, lunges, or using for crunches. Take it even further by flipping the trainer over and using for planks or burpees. Designed for beginners to elite levels of fitness and strength.
30” DETACHABLE RESISTANCE BANDS & FOOT PUMP INCLUDED - The removable resistance bands with soft foam handles aim at the tone and strength your arms, shoulders, back and abs. You can even attach your different bands when you’re ready for increased resistance. For your convenience, Emfit has included a complimentary foot pump that makes it easy to get fully inflated to 9.8”. Please connect the blue air let, insert the pump nozzle into the ball inflate to 90% and then insert the air plug.
EASY INSTALLATION & PORTABLE - Easy to inflate and deflate, 23 ” diameter provides ample workout space for a better user experience in a wide variety of exercises.